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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Mini band overhead flyBeginner10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Modified pulldownIntermediate10 reps
Muscle upAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps- Narrow pulldownBeginner10 reps
Neck and abs extensionsIntermediate10 reps
Negative flagBeginner10 reps
Negative front leverAdvanced30 seconds
Negative jump-asissted muscle upAdvanced30 seconds
Negative prone pull-upsBeginner10 reps
Negative straddle flagBeginner10 reps
Negative supine pull-upsBeginner10 reps
Negative weighted pull-upsAdvanced10 reps
Neutral explosive pull-upsAdvanced30 seconds
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps- Neutral pulldownBeginner10 reps
No-dip muscle upAdvanced10 reps
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm australian pull-upsAdvanced10 reps
One arm bent rowAdvanced10 reps- One-arm dumbbell rowAdvanced10 reps
One arm front leverAdvanced30 seconds
One arm front lever raisesAdvanced30 seconds
One arm front lever warm-upAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds- One-arm heavy rowAdvanced10 reps
One arm isometric pull-upsAdvanced30 seconds