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One arm front lever warm-up

Exercise preview

One arm front lever warm-up

Advanced30 secondsNo jumping

Muscles worked

BicepsLatsMid back

You need

Low bar

How to do it

  1. At a low bar.
  2. Position yourself in a one handed front lever with your feet on the ground.
  3. Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.

Exercise demonstration from Calisteniapp, used under licence.