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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

536 exercises

• Front lever to front lever touchAbsPull-up barAdvanced30 seconds
• Front lever to muscle up on ringsTricepsRingsAdvanced10 reps
• Front lever to one arm front leverBicepsPull-up barAdvanced30 seconds
• Front lever touchAbsPull-up barAdvanced30 seconds
• FFront lever tuckShouldersPull-up barAdvanced30 seconds
• FFront pull narrowLatsBarbellIntermediate10 reps
• FFront pull wideLatsBarbellIntermediate10 reps
• GGate pose rounding spine looking upLatsMatIntermediate30 seconds
• GGironda chin upLatsNo equipmentAdvanced10 reps
• Half front leverAbsPull-up barAdvanced30 seconds
• Half front lever isometric in low barBicepsLow barAdvanced30 seconds
• Half-range supinated pull-upsBicepsPull-up barBeginner10 reps
• Hanging side pullAbsPull-up barIntermediate10 reps
• HeadbangersBicepsPull-up barIntermediate10 reps
• HHelms rowLatsDumbbellsIntermediate10 reps
• High-pulley pulloverLatsCable machineIntermediate10 reps
• HHigh rowLatsCable machineIntermediate10 reps
• Hinge rowBicepsRingsIntermediate10 reps
• Hollow pull-ups holdAbsPull-up barIntermediate30 seconds
• HHorizontal traction isometryLatsPull-up barIntermediate10 reps
• Human flagObliquesAgility ladderAdvanced10 reps
• HHyper y w comboLatsNo equipmentIntermediate10 reps
• II into wLower backNo equipmentBeginner30 seconds
• IIce cream makerLatsNo equipmentIntermediate10 reps
• Ice cream makers to front leverAbsPull-up barAdvanced30 seconds
• Incline bench pulldownLatsCable machineBeginner10 reps
• Incline chest-supported dumbbell rowBicepsBenchBeginner10 reps
• IInverted lat pull downLatsPull-up barIntermediate10 reps
• Inverted pullAbsRingsIntermediate10 reps
• Inverted rowMid backNo equipmentBeginner10 reps
• IIsometria trazioni impugnatura inversaLatsPull-up barIntermediate10 reps
• Isometric half-way prone pull-upsBicepsPull-up barBeginner30 seconds
• Isometric half-way supine pull-upsBicepsPull-up barBeginner30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Isometric one arm up-middle-down pull-upsForearmsPull-up barAdvanced30 seconds
• Isometric prone pull-upsBicepsPull-up barIntermediate30 seconds
• Isometric pull-ups commandBicepsPull-up barIntermediate30 seconds
• Isometric supine pull-upsBicepsPull-up barIntermediate30 seconds
• JJalón al pecho con agarre anchoLatsCable machineIntermediate10 reps
• Jump-assisted muscle upTricepsPull-up barAdvanced30 seconds

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