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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Remo maquina agarre estrecho supinoIntermediate10 reps
Renegade rowIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps
- Reverse wood chopsIntermediate10 reps
- Ring chin upIntermediate10 reps
Ring crescentIntermediate10 reps
Ring front leverAdvanced30 seconds- Ring pull upAdvanced10 reps
Ring rolloutIntermediate10 reps- Ring rowBeginner10 reps
- Ring twisting chin upAdvanced10 reps
Rope pullover/rowIntermediate10 reps- RowIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing, lying on benchIntermediate10 reps
- Rowing machineIntermediate10 reps
Rowing seated, narrow gripBeginner10 reps
Rowing, t-barIntermediate10 reps
Rowing with barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Russian twistIntermediate10 reps- Scapula pullsIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps- Seated band rowBeginner10 reps
Seated cable rowBeginner10 reps
Seated rear delt riseBeginner10 reps
Seated row (machine)Beginner10 reps- Seated shoulder extension stretchBeginner30 seconds
- Seated v-grip rowBeginner10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps- Shotgun rowIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds- Shoulder dumbbell pendular exerciseIntermediate10 reps