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Exercise preview

Seated v-grip row

Beginner10 repsNo jumping

Muscles worked

LatsTraps

Also works

ShouldersBicepsAbsSerratus

You need

Cable machine

How to do it

  1. The Seated V-Grip Row is a compound pulling exercise performed on a cable machine using a close-grip "V" handle.
  2. While seated with your feet braced, you pull the handle toward your midsection, focusing on back thickness and mid-back development.

By amaesc. CC BY-SA 4.0, via wger.