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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Straddle planche on rings with supinated gripAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle planche witchAdvanced30 seconds
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Superman push-upsIntermediate10 reps
Supine back leverAdvanced30 seconds
Supine tucked back leverAdvanced30 seconds- Swing to upright rowIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Triple clap push-upsIntermediate30 seconds- TRX i raiseBeginner10 reps
- TRX pushupBeginner10 reps
- TRX y raiseBeginner10 reps
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked handstand with flexed armsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche dipsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps- Vitruvian arnold pressBeginner10 reps
- Vitruvian lateral raiseBeginner10 reps
- Vitruvian overhead pressBeginner10 reps
Walking lunges with kettlebellIntermediate10 reps- Wall angelsBeginner30 seconds
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted dipsAdvanced10 reps
Weighted dips on barAdvanced10 reps