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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank crunchesAdvanced30 seconds
Plank holdIntermediate30 seconds
Plank into lungeAdvanced30 seconds- Plank IYTWIntermediate30 seconds
Plank jump-insAdvanced30 seconds
Plank leg raisesIntermediate30 seconds
Plank pass through with kettlebellIntermediate30 seconds
Plank punchesAdvanced30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds- Plank sawBeginner30 seconds
Plank shoulder tapsIntermediate30 seconds
Plank step-insIntermediate30 seconds
Plank step-outsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
Plank walk-outsAdvanced30 seconds- Plate hollow holdAdvanced30 seconds
- Plate overhead carryBeginner10 reps
- Plate situpBeginner10 reps
Pole assisted impossible dip repAdvanced10 reps- Posterior pelvic tiltIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps
Push-up + jab + crossAdvanced10 reps
Push-up shoulder tapsAdvanced10 reps
Push-ups to pike positionIntermediate10 reps
Push-ups to platformIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Radio taisoIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds