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Exercise preview

Plate situp

Beginner10 repsNo jumping

Muscles worked

Abs

You need

Weight plate

How to do it

  1. Start by lying on your back on a mat with your legs bent and feet flat on the ground.
  2. Hold a weight plate over your head with both hands, making sure to keep your arms straight.
  3. Engage your core and use your abdominal muscles to sit up, keeping the weight plate towards the ceiling.