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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Snap downIntermediate10 reps
- SnatchIntermediate10 reps
- Snatch OLIntermediate10 reps
- Soleus / achilles stretchIntermediate30 seconds
- Solo hip flexor stretchIntermediate30 seconds
Spartan dipsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps- Speed deadliftIntermediate10 reps
- SphinxIntermediate10 reps
Sphinx push-upsIntermediate10 reps- Spider curlIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps- Splinter sit-upsIntermediate10 reps
Split jacksIntermediate10 reps
Split lungesIntermediate10 reps- Split squats leftIntermediate10 reps
- Split squats rightIntermediate10 reps
Squat and kettlebell pressIntermediate10 reps
Squat hold calf raisesIntermediate30 seconds
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat sky reach stretchIntermediate30 seconds
- Squat -> stand coordinationIntermediate10 reps
Squat step backIntermediate10 reps- Squat thrustIntermediate10 reps
- SquatsIntermediate10 reps
- Squats on multipressIntermediate10 reps
- Stability ball atomic push upIntermediate10 reps
- Stability ball glute bridgeIntermediate10 reps
- Stability ball knee tuckIntermediate10 reps
- Stability ball pikeIntermediate10 reps
- Stability ball push upIntermediate10 reps
- Stability ball single leg hip thrustIntermediate10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball v up passIntermediate10 reps
- Stability ball windshield wiperIntermediate10 reps
- Stair masterIntermediate10 reps
Stand up pancake with twistIntermediate10 reps