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Exercise preview

Stability ball stir the pot

Intermediate30 secondsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Kneel behind a stability ball, place forearms on top, and engage your core muscles.
  2. Lift knees, balance on toes, and slowly move forearms in small controlled circles.
  3. Maintain a stable torso, avoid excessive movement, and reverse direction after several rotations.