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Exercise preview

Stability ball glute bridge

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Start by lying flat on your back with your feet resting on top of a ball.
  2. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the bar.
  3. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.