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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Standing biceps stretch rightIntermediate30 seconds
Straddle frogIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps
Straight bar cable curlsIntermediate10 reps- Straight bar cable front raiseIntermediate10 reps
Straight bar dipsIntermediate10 reps- StretcherIntermediate10 reps
Strict pulloverIntermediate10 reps- Stroke-and-roll drillIntermediate10 reps
Superman push-upsIntermediate10 reps- Supine pressIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine pull-ups on ringsIntermediate10 reps
Supine waist pull-upsIntermediate10 reps- Supino inclinadoIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Suspended crossessIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps- Swing to upright rowIntermediate10 reps
T bar rowIntermediate10 reps
T push-upsIntermediate10 reps- Thread the needle hip over kneesIntermediate30 seconds
- ThrusterIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps