My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Supine press

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

Barbell

How to do it

  1. Take a close grip and push perpendicular to the bench.
  2. Keep back flat.

By CptnFatbeard. CC BY-SA 4.0, via wger.