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Straight-arm pulldown (cable)

Exercise preview

Straight-arm pulldown (cable)

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Cable machine

How to do it

  1. Keep arms straight but not locked, pulling with your lats, not your shoulders.
  2. Don’t let your shoulders shrug up during the movement.

By barry. CC BY-SA 4.0, via wger.