My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Straight-arm pull down (bar attachment)

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Triceps

You need

Cable machine

How to do it

  1. Use the straight bar attachment on a high pulley.
  2. Grasp the two ends of the bar with your palms facing downward and your arms straight out in front of you.
  3. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.

By tuckerm. CC BY-SA 4.0, via wger.