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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Seated ulnar nerve tensionerBeginner30 seconds
- Seated upper trap and suprispinatus stretchBeginner30 seconds
- Seated v-grip rowBeginner10 reps
Seated w curlBeginner10 reps- Seated wrist extensor stretchBeginner30 seconds
- Seated wrist flexor stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
- Shoulder flexion thoracic extensionsBeginner30 seconds
Shoulder shrugsBeginner10 reps
Shoulder taps ( standing )Beginner10 reps- Shoulders stretch variation fourBeginner30 seconds
- Shoulders stretch variation oneBeginner30 seconds
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
Side jacksBeginner10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps- Single arm rapunzel pushdownBeginner10 reps
SkiersBeginner10 reps- Smith machine assisted pullupBeginner10 reps
- Smith machine bench pressBeginner10 reps
- Smith machine bodyweight skullcrusherBeginner10 reps
- Smith machine close grip bench pressBeginner10 reps
- Smith machine drag curlBeginner10 reps
- Smith machine incline bench pressBeginner10 reps
- Smith machine inverted rowBeginner10 reps
- Smith machine overhand rowBeginner10 reps
- Smith machine pushupBeginner10 reps
- Smith machine seated overhead pressBeginner10 reps
Smith machine slight incline pressBeginner10 reps- Smith machine underhand rowBeginner10 reps
Speed bag punchesBeginner10 reps- Standing neck extensionsBeginner30 seconds
- Standing neck flexionsBeginner30 seconds
- Standing neck mobility circumductionsBeginner30 seconds
- Standing neck rotationsBeginner30 seconds
- Standing neck side flexionsBeginner30 seconds
Step bicep extensionsBeginner10 reps