My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Seated w curl

Exercise preview

Seated w curl

Beginner10 repsNo jumping

Muscles worked

BicepsBrachialis

You need

Bench

How to do it

  1. Sit on bench with 60° incline
  2. Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended
  3. Move dumbbells up using only biceps and without momentum

By M9. CC BY-SA 4.0, via wger.