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Exercise preview

Smith machine inverted row

Beginner10 repsNo jumping

Muscles worked

Mid backLats

Also works

Biceps

You need

Smith machine

How to do it

  1. Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
  2. Pull your body straight up to the bar.
  3. Return to the starting position, your arms fully extended. Repeat.