Smith machine underhand row

Muscles worked

Also works

You need

How to do it

1. Begin by standing in front of a bar with your feet about hip-width apart.
2. Bend at the hips and knees to grab the bar with a supinated (underhand) grip, positioning the bar about an inch away from your shins.
3. Keeping your back straight and your core engaged, use your back muscles to lift the bar straight up towards your chest.
4. As the bar reaches your chest, pause briefly, and then lower the bar back to the starting position.