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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Punches ( jab + cross )Beginner10 reps- Puppy poseBeginner30 seconds
- Pyramid prayerBeginner30 seconds
Reverse angelsBeginner10 reps- Reverse expansion bicep curls kneelingBeginner10 reps
- Reverse expansion salute kneelingBeginner10 reps
- Reverse expansion teardrops inward kneelingBeginner10 reps
- Reverse prayerBeginner30 seconds
- Revolved side angle pose with prayer hands beginnerBeginner30 seconds
- Ring curlBeginner10 reps
- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Ring support knee raisesBeginner10 reps
Roll backsBeginner10 reps
Rowing seated, narrow gripBeginner10 reps- Scapular depressionBeginner30 seconds
- Scapular elevationBeginner30 seconds
Scapular protractionBeginner30 seconds
Scapular retractionBeginner30 seconds
Scissor chopsBeginner10 reps- Scorpion twist poseBeginner30 seconds
Scorpion twistsBeginner10 reps- Seated arm stretchBeginner30 seconds
- Seated band rowBeginner10 reps
- Seated bench pressBeginner10 reps
Seated cable chest flyBeginner10 reps- Seated cable mid trap shrugBeginner10 reps
Seated cable rowBeginner10 reps- Seated dumbbell side lateralBeginner10 reps
- Seated lateral raiseBeginner10 reps
- Seated radial nerve sliderBeginner30 seconds
- Seated radial nerve tensionerBeginner30 seconds
Seated rear delt riseBeginner10 reps
Seated row (machine)Beginner10 reps- Seated shoulder extension stretchBeginner30 seconds
- Seated triceps pressBeginner10 reps
- Seated twistBeginner30 seconds
- Seated ulnar nerve sliderBeginner30 seconds