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Exercise preview

Seated arm stretch

Beginner30 secondsNo jumping

Muscles worked

Biceps

Also works

Forearms

You need

Mat

How to do it

  1. Sit cross-legged on the floor.
  2. Extend your arms straight out in front of you, palms facing forward.
  3. Cross your right arm over your left arm and interlace your fingers.
  4. Pull your hands away from your body and hold for a few breaths, then release and repeat with the opposite arm on top.