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Exercise preview

Seated twist

Beginner30 secondsNo jumping

Muscles worked

Mid back

Also works

Obliques

You need

Mat

How to do it

  1. Begin seated with your legs extended in front of you.
  2. Bend your right knee and place your foot on the floor next to your left thigh.
  3. Inhale and reach your left arm up towards the ceiling.
  4. Exhale and twist to the right, placing your left elbow on the outside of your right knee. Hold for a few breaths and then repeat on the other side.