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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating lunge and twistAdvanced10 reps
- Landmine alternating lunge to chest pressAdvanced10 reps
- Landmine cossack squatAdvanced10 reps
- Landmine goblet cossack squatAdvanced10 reps
- Landmine goblet curtsy lungeAdvanced10 reps
- Landmine goblet lateral lungeAdvanced10 reps
- Landmine hack squatAdvanced10 reps
- Landmine hollow holdAdvanced30 seconds
- Landmine lunge to overhead pressAdvanced10 reps
- Landmine oblique twistAdvanced10 reps
- Landmine rotational lift to pressAdvanced10 reps
- Landmine single leg glute bridgeAdvanced10 reps
- Landmine split jerkAdvanced10 reps
- Landmine staggered romanian deadliftAdvanced10 reps
- Lat pulldown - cross body single armAdvanced10 reps
Lateral planche with extended armsAdvanced30 seconds
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
Mixed grip muscle upAdvanced10 reps
Mixed grip weighted pull-upsAdvanced10 reps- Monkey poseAdvanced30 seconds
Muscle upAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Negative front leverAdvanced30 seconds
Negative impossible dipAdvanced10 reps
Negative jump-asissted muscle upAdvanced30 seconds
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
Negative weighted pull-upsAdvanced10 reps