My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Landmine staggered romanian deadlift

Advanced10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Barbell

How to do it

  1. Stand in a staggered position. With the back leg bent and the front mostly extended.
  2. Push your hips back until you feel a stretch through your front hamstring.
  3. Push your hips back forward until you are standing.