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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

539 exercises

• Full planche on rings with supinated gripFront shouldersRingsAdvanced30 seconds
• Full planche pressTricepsNo equipmentAdvanced10 reps
• Full planche push-up negativesFront shouldersNo equipmentAdvanced10 reps
• Full planche push-upsTricepsNo equipmentAdvanced10 reps
• Full planche witchFront shouldersParallettesAdvanced30 seconds
• GGironda chin upLatsNo equipmentAdvanced10 reps
• GGlute bridge single-arm pressChestDumbbellsAdvanced10 reps
• Half front leverAbsPull-up barAdvanced30 seconds
• Half front lever isometric in low barBicepsLow barAdvanced30 seconds
• Hammerstrength decline chest pressChestNo equipmentAdvanced10 reps
• HHand side plank reach throughObliquesNo equipmentAdvanced30 seconds
• HandstandTricepsNo equipmentAdvanced10 reps
• Handstand flag progression in repetitionsFront shouldersNo equipmentAdvanced10 reps
• Handstand for strength on ringsFront shouldersRingsAdvanced10 reps
• Handstand negative to straddle with bent elbowsTricepsNo equipmentAdvanced10 reps
• Handstand on a barTricepsPull-up barAdvanced10 reps
• Handstand push-upsTricepsNo equipmentAdvanced10 reps
• Handstand to pseudo-plancheTricepsNo equipmentAdvanced30 seconds
• Handstand with posterior pelvic tilt facing the wallAbsNo equipmentAdvanced10 reps
• Handstand with weight shiftingFront shouldersNo equipmentAdvanced10 reps
• HHeadstandShouldersMatAdvanced30 seconds
• Hollow body sitting to v-sitAbsNo equipmentAdvanced10 reps
• Hook kicksGlutesNo equipmentAdvanced10 reps
• Hop heel clicksCalvesNo equipmentAdvanced30 seconds
• Hop heel clicks ( floor )ShouldersNo equipmentAdvanced30 seconds
• Human flagObliquesAgility ladderAdvanced10 reps
• Ice cream makers to front leverAbsPull-up barAdvanced30 seconds
• Impossible dipTricepsParallel barsAdvanced10 reps
• Incline weighted push-upsTricepsBox or step +1Advanced10 reps
• Isometric impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Isometric l sit on parallel barsAbsParallel barsAdvanced30 seconds
• Isometric leg-assisted impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric one arm up-middle-down pull-upsForearmsPull-up barAdvanced30 seconds
• Jump-assisted muscle upTricepsPull-up barAdvanced30 seconds
• Jump burpeesQuadsNo equipmentAdvanced30 seconds
• Jump knee-tucksQuadsNo equipmentAdvanced30 seconds
• Jumping lungesQuadsNo equipmentAdvanced30 seconds
• KKettlebell bottoms up overhead pressShouldersKettlebellAdvanced10 reps
• KKettlebell bottoms up single arm overhead pressShouldersKettlebellAdvanced10 reps

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