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Exercise preview

Glute bridge single-arm press

Advanced10 repsNo jumping

Muscles worked

Chest

Also works

ShouldersBicepsHamstringsGlutesTriceps

You need

Dumbbells

How to do it

  1. With one dumbbell in hand, perform a glute bridge.
  2. Now hold the dumbbell above your chest, this is the rep starting position.
  3. Lower the dumbbell so that your elbow touches the floor or is roughly 45 degrees below your shoulder if using a bench.
  4. Push the dumbbell back into the starting position.

By meldun. CC BY-SA 4.0, via wger.