Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Ring back leverAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Side full plancheAdvanced30 seconds
Single leg back leverAdvanced30 seconds
Slow muscle up on ringsAdvanced10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle planche witchAdvanced30 seconds
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Strict muscle upAdvanced10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps
Tricep extensionsAdvanced10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche dipsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked v-sitAdvanced10 reps
V-sitAdvanced10 reps
Wall assisted handstandAdvanced10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted dipsAdvanced10 reps
Weighted dips on barAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps
Weighted muscle upAdvanced10 reps
Weighted one-arm sphinx push-upsAdvanced10 reps
Wide full plancheAdvanced30 seconds
Wide grip muscle upAdvanced10 reps
Wide grip push-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps