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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

163 exercises

• L sit a tucked plancheTricepsParallettesAdvanced10 reps
• L sit an advanced tucked plancheTricepsParallettesAdvanced10 reps
• L sit muscle up on ringsAbsRingsAdvanced10 reps
• L-sit on ringsTricepsRingsAdvanced10 reps
• L sit raises on parallel barsAbsParallel barsAdvanced10 reps
• L sit raises with wink on parallel barsAbsParallel barsAdvanced10 reps
• L-sit to handstandTricepsParallettesAdvanced10 reps
• L-sit to straddle plankTricepsNo equipmentAdvanced30 seconds
• Mixed grip muscle upBicepsPull-up barAdvanced10 reps
• Muscle upBicepsPull-up barAdvanced10 reps
• Muscle up on ringsTricepsRingsAdvanced10 reps
• Muscle up to front leverBicepsPull-up barAdvanced10 reps
• Muscle up with grip changeBicepsPull-up barAdvanced10 reps
• Narrow grip muscle upBicepsPull-up barAdvanced10 reps
• Negative impossible dipTricepsParallel barsAdvanced10 reps
• Negative jump-asissted muscle upBicepsPull-up barAdvanced30 seconds
• Negative to assisted handstand push-upsTricepsNo equipmentAdvanced10 reps
• Negative wall assisted handstand to tucked plancheTricepsNo equipmentAdvanced30 seconds
• Olympic muscle upTricepsPull-up barAdvanced10 reps
• One-arm elbow push-upsFront shouldersNo equipmentAdvanced10 reps
• One-arm handstandFront shouldersNo equipmentAdvanced10 reps
• One arm handstand flagFront shouldersNo equipmentAdvanced10 reps
• One arm isometric dipsTricepsParallel barsAdvanced30 seconds
• OOne arm overhead cable tricep extensionTricepsCable machineAdvanced10 reps
• One arm push-upsTricepsNo equipmentAdvanced10 reps
• One arm push-ups with chest clapTricepsNo equipmentAdvanced30 seconds
• One-arm sphinx push-upsTricepsNo equipmentAdvanced10 reps
• OOne arm triceps extensions on cableTricepsCable machineAdvanced10 reps
• Partial impossible dip repTricepsParallel barsAdvanced10 reps
• Planche leanTricepsNo equipmentAdvanced30 seconds
• Planche lean push-upsTricepsNo equipmentAdvanced10 reps
• Planche lean with jumps to fullAbsNo equipmentAdvanced30 seconds
• Planche on barTricepsPull-up barAdvanced30 seconds
• PPlate curl to overhead press to tricep extensionBicepsWeight plateAdvanced10 reps
• Pole assisted impossible dip repTricepsParallel barsAdvanced10 reps
• Press to handstandLower backNo equipmentAdvanced10 reps
• Progression repetitions from cup to one-arm handstandFront shouldersNo equipmentAdvanced10 reps
• Pseudo push-upsTricepsNo equipmentAdvanced10 reps
• Push-up + jab + crossChestNo equipmentAdvanced10 reps
• Push-up shoulder tapsChestNo equipmentAdvanced10 reps

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