My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
One arm isometric dips

Exercise preview

One arm isometric dips

Advanced30 secondsNo jumping

Muscles worked

TricepsLower chest

You need

Parallel bars

How to do it

  1. Get into a bar dip position but with only one arm.
  2. Use the other arm to help you maintain balance.
  3. Try to hold for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.