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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
Advanced l-sit on parallel barsAdvanced10 reps
Army crawlAdvanced30 seconds
Bar l sit raisesAdvanced10 reps
Burpee with muscle upAdvanced30 seconds
Double stride with burpee and muscle upAdvanced30 seconds
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Explosive switching lungesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever touchAdvanced30 seconds
Hollow body sitting to v-sitAdvanced10 reps
Hook kicksAdvanced10 reps
Isometric l sit on barAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm hanging leg raisesAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Sit-up punchesAdvanced10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever raises on ringsAdvanced30 seconds