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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elbow assisted one arm front leverAdvanced30 seconds
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow lean frontalIntermediate10 reps- Elbow leverIntermediate30 seconds
Elbow plank holdIntermediate30 seconds- Elbow plank mountain climberBeginner30 seconds
- Elbow side plankBeginner30 seconds
Elbow strike sit-upsAdvanced10 reps
Elbow strikesBeginner10 reps
Elbow supported partial front splitBeginner10 reps
Extended leg hip raisesIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps- Floor knee pull bilateralBeginner30 seconds
Flutter kicksBeginner10 reps
Foot standing ab wheelIntermediate10 reps- Forearm plankBeginner30 seconds
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps- Frog crunchBeginner10 reps
- Frog sit upBeginner10 reps
- Frog standIntermediate10 reps
Front kicksIntermediate10 reps
Front leg raises ( standing )Beginner10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds