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Exercise preview

Floor knee pull bilateral

Beginner30 secondsNo jumping

Muscles worked

Lower back

You need

No equipment

How to do it

  1. Lie on your back with bent knees.
  2. Hug your knees and pull them towards your chest.
  3. Feel your lower back come off the ground.
  4. You can add a you can add an abduction to target the hips as well.