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Flutter kicks

Exercise preview

Flutter kicks

Beginner10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on the floor with your legs straight, arms to your sides, and palms flat against the ground.
  2. With your lower back in contact with the floor, take a breath and lift your feet several inches off the floor.
  3. Take another breath and begin moving your legs up and down alternatingly. Keep your movements short and crisp.
  4. Breathe as steadily as you can and go for as long as your abs allow you.

By Philip Stefanov. Exercise instructions from Hevy, used under licence.

Exercise from Darebee, used under licence.

By nate303303. CC BY-SA 4.0, via wger.