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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cable rope rolling pushdownBeginner10 reps
- Cable rope skullcrusherBeginner10 reps
- Cable single arm cross pushdownBeginner10 reps
- Cable single arm overhead tricep extensionBeginner10 reps
- Cable single arm pushdownBeginner10 reps
- Cable single arm rolling pushdownBeginner10 reps
- Cable single arm rope pushdownBeginner10 reps
- Cable single arm skullcrusherBeginner10 reps
- Cable tri extension - internal rotationIntermediate10 reps
- Cable tricep kickbackBeginner10 reps
- Cable triceps pressIntermediate10 reps
- Chair dipsIntermediate10 reps
- Child pose elbows on blockBeginner30 seconds
Close grip push-upsAdvanced10 reps
Cobra push-upsIntermediate10 reps- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Declined weighted push-upsAdvanced10 reps
Deep handstand push-upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Diamond push upsBeginner10 reps
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps
Dips between two benchesIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps
Diver push-upsAdvanced10 reps- Double kettlebell clean and pressIntermediate10 reps
- Drag pushdownIntermediate10 reps
Dragon push-upsAdvanced10 reps- Dumbbell bench braced single arm overhead tricep extensionBeginner10 reps
- Dumbbell close grip bench pressIntermediate10 reps
- Dumbbell decline skullcrusherBeginner10 reps
Dumbbell floor pressBeginner10 reps
Dumbbell hex pressIntermediate10 reps- Dumbbell high incline skulloverAdvanced10 reps
- Dumbbell incline skullcrusherIntermediate10 reps
- Dumbbell incline skulloverAdvanced10 reps
Dumbbell military pressIntermediate10 reps