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Exercise preview

Cable tricep kickback

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set to hip height.
  2. Hinge forward. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.

By Expenses7000. CC BY-SA 4.0, via wger.