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Cable single arm cross pushdown

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Either use a handle or no attachment at all. The cable crossover should be set to the top.
  2. Stand in the center of the machine holding the cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso.
  3. Extend your elbow until you feel a contraction and then return to the starting position