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Dumbbell hex press

Exercise preview

Dumbbell hex press

Intermediate10 repsNo jumping

Muscles worked

ChestTriceps

Also works

Shoulders

You need

Dumbbells

How to do it

  1. Engage the muscles
  2. Position your feet wide
  3. Controlled movement
  4. Slow movement
  5. Bring the weights toward your lower chest/stomach

By Anastasious. CC BY-SA 4.0, via wger.