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Exercise preview

Cable single arm pushdown

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set all the way at the top of the machine.
  2. Make sure to keep your upper arm glued at your side. Extend your elbow until you feel your tricep contract.

By evtimovgeorg. CC BY-SA 4.0, via wger.