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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
45º back leverAdvanced30 seconds
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche on ringsAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps- Alternating pole rotationBeginner30 seconds
Archer dips on ringsAdvanced10 reps
Assisted back lever pull-upsAdvanced10 reps
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted hefesto on ground without supportBeginner10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps
Back bridgeIntermediate10 reps
Back leverAdvanced30 seconds- Back rowing preps roll down with obliquesIntermediate10 reps
- Backward arm circleBeginner30 seconds
- Band front raiseBeginner10 reps
- Band low lateral raiseIntermediate10 reps
- Band mid lateral raiseBeginner10 reps
- Band overhead pressBeginner10 reps
- Band shoulder y raiseBeginner30 seconds
- Band single arm lateral raiseBeginner10 reps
- Band upright rowAdvanced10 reps
- Barbell behind the neck pressIntermediate10 reps