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Exercise preview

Band mid lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Band

How to do it

  1. Anchor a band to a point that is the same height as your fist when your arms are at your side and stand with the band crossing your body.
  2. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.