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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Squat thrustIntermediate10 reps
- SquatsIntermediate10 reps
- Squats on multipressIntermediate10 reps
- Stability ball atomic push upIntermediate10 reps
- Stability ball glute bridgeIntermediate10 reps
- Stability ball knee tuckIntermediate10 reps
- Stability ball pikeIntermediate10 reps
- Stability ball push upIntermediate10 reps
- Stability ball single leg hip thrustIntermediate10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball v up passIntermediate10 reps
- Stability ball windshield wiperIntermediate10 reps
- Stair masterIntermediate10 reps
Stand up pancake with twistIntermediate10 reps- Standing adduction (cable)Intermediate10 reps
- Standing bicep curlIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
Standing calf raisesIntermediate10 reps
Standing calf stretchIntermediate30 seconds- Standing dowel shoulder pressIntermediate10 reps
Standing IT band stretchIntermediate30 seconds
Standing leg curlsIntermediate10 reps
Standing military press (barbell)Intermediate10 reps- Standing pancakeIntermediate10 reps
- Standing pancake good morningIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing rope forearmIntermediate10 reps
- Standing side crunchesIntermediate10 reps
- Standing soleus stretchIntermediate30 seconds
Stationary bike cardioIntermediate10 reps- Step calf stretchIntermediate30 seconds
Step-upsIntermediate10 reps
Stiff leg deadliftIntermediate10 reps- Stiff-legged deadliftsIntermediate10 reps
Straddle frogIntermediate10 reps
Straddle hollow body holdIntermediate30 seconds
Straddle pressIntermediate10 reps