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Standing calf raises

Exercise preview

Standing calf raises

Intermediate10 repsNo jumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. Get onto the calf raises machine, you should able to completely push your calves down.
  2. Stand straight, don't make a hollow back and don't bend your legs.
  3. Pull yourself up as high as you can.
  4. Make a small pause of 1 - 2 seconds and go slowly down.

By wger.de. CC BY-SA 4.0, via wger.