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Step-ups

Exercise preview

Step-ups

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

HamstringsCalves

You need

Bench

How to do it

  1. Starting position:
  2. Stand facing a chair.
  3. Steps:
  4. Step up onto the chair.
  5. Step off the chair.
  6. Repeat.

CC BY-SA 4.0, via wger.