My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Standing pancake

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Stand and open your legs as wide as possible into a straddle position.
  2. Then bend at the hips, pushing them back while keeping your back straight.

By captive0592. CC BY-SA 4.0, via wger.