Standing side crunches

Muscles worked

Also works

You need

How to do it

1. Standing side crunches are a dynamic exercise that targets the obliques while improving balance and stability.
2. Stand upright with your feet shoulder-width apart and hands behind your head or holding a dumbbell in one hand.
3. Lean your torso to one side, contracting your obliques, while bringing your elbow toward your hip (or crunching toward the weight if using a dumbbell).
4. Return to the starting position and alternate sides or perform all repetitions on one side before switching.