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Standing pancake with legs open one sided

Exercise preview

Standing pancake with legs open one sided

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstringsLower back

You need

No equipment

How to do it

  1. Standing with legs opened approximately double the width of your shoulders.
  2. Bend forward at the hips.
  3. Bring your hands to one of your feet, as far as your flexibility allows.
  4. Hold the position for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.