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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Pike liftsIntermediate10 reps
Pike on the barIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps- Pilates short spineIntermediate10 reps
- Pin bench press BBIntermediate10 reps
- Pin OHPIntermediate10 reps
- Pin squatIntermediate10 reps
Pinwheel curl (dumbbell)Intermediate10 reps
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank holdIntermediate30 seconds- Plank IYTWIntermediate30 seconds
Plank leg raisesIntermediate30 seconds
Plank pass through with kettlebellIntermediate30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds
Plank shoulder tapsIntermediate30 seconds
Plank step-outsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Plank with alternating leg liftIntermediate30 seconds
Plantarflexion stretch with bandIntermediate30 seconds- Plate alternating deadstop rowIntermediate10 reps
- Plate cleanIntermediate10 reps
- Plate clean and pressIntermediate10 reps
- Plate curl to overhead pressIntermediate10 reps
Plate curlsIntermediate10 reps- Plate deadliftIntermediate10 reps
- Plate full lateral raiseIntermediate10 reps
- Plate internally rotated rear delt flyIntermediate10 reps
- Plate-loaded lat pulldownIntermediate10 reps
- Plate overhead press to tricep extensionIntermediate10 reps
- Plate overhead squatIntermediate10 reps
- Plate overhead walking lungeIntermediate10 reps
- Plate pinch grip deadliftIntermediate10 reps
- Plate pinch grip farmer's carryIntermediate10 reps
- Plate pinch grip rowIntermediate10 reps
- Plate pinch holdIntermediate30 seconds
Plate pressIntermediate10 reps