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Exercise preview

Plate pinch grip row

Intermediate10 repsNo jumping

Muscles worked

Forearms

Also works

Lats

You need

Weight plate

How to do it

  1. Make sure to keep your elbow close to your body and your core engaged throughout the movement.
  2. Bend forward at your hips while maintaining a flat back.
  3. Pull the plate toward your upper abdomen.
  4. Lower the weight in a controlled manner and repeat.