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Exercise preview

Plate curl to overhead press

Intermediate10 repsNo jumping

Muscles worked

Biceps

Also works

ShouldersFront shoulders

You need

Weight plate

How to do it

  1. Stand with feet shoulder-width apart and the plate in front of the torso, palms facing forward.
  2. Curl the plate up to the front of the shoulder while keeping the elbows close to the body.
  3. Rotate the palms to face forward and press the plate overhead, locking out the arms.
  4. Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.