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Exercise preview

Plate clean and press

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

ShouldersSide shouldersFront shoulders

You need

Weight plate

How to do it

  1. Stand with feet shoulder-width apart and the plate in front of the feet.
  2. Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
  3. Stand up, lock the hips and legs, and press the plate overhead with straight arms.
  4. Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.